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CrossFit - Wed, Nov 15Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15 Hollow Rocks one minute Plank rest one minute

CrossFit - Tue, Nov 14Metcon (Time)5 Rounds 21 KBs 70/5315 T2B 9 Ring Dips 500m Row

CrossFit - Mon, Nov 13Back Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 65%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 10 DB Thrusters 35/2510 Burpees 25 Cal Bike10 GHDSU…

CrossFit - Sun, Nov 12Metcon (Time)100 Manmakers 35/25Top of every minute 5 Pull ups

CrossFit - Sat, Nov 11Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m Run 10 Renegade rows 45/30 30 DUs/90 singles