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WOD week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70% )Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 65%)Metcon (Time)1000m Row 20 Burpees over rower 20 KBs 53/44 750m Row 20 Burpees over rower…

WODWeightliftingClean and Jerk (10x1)20 minutes build to heavy Metcon (AMRAP - Rounds and Reps)15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU

WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU

WODMetcon (Time)1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run

WODWeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)3 Rounds 30 KBs 53/44 800m Run 30 Wall Balls 20/14 800m Row