CrossFit WOD, November 19, 2020
WODWeightliftingPendlay Row (7x7)Metcon (Time)5 Rounds 10 Cal Bike 5 Squat Cleans 185/135
CrossFit WOD, November 18, 2020
WODMetconDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
CrossFit WOD, November 17, 2020
WODWeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x4 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)
CrossFit WOD, November 16, 2020
WODWeightliftingDB cluster (1x20)5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OHgoal is heaviest set of unbroken 20 reps
CrossFit WOD, November 15, 2020
WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike