CrossFit WOD, April 2, 2021
WOD Hatch week 8 day 2WeightliftingDeadlift (2x5 @ 65%)Deadlift (3x5 @ 70%)Good Mornings (7x7)Metcon (Time)5 Rounds 400m run 15 Sumo deadlift 135/95 10 Kbs left arm 53/35 15 T2B 10 kbs right arm 53/35
CrossFit WOD, April 1, 2021
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank
CrossFit WOD, March 30, 2021
Week 8 Day 1 Hatch DeadliftWeightliftingDeadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (6x5 )Shake and Bake (Time)4 Rounds 10 Deadlift 225/185 10 Front squats 135/95 30 Cal Bike 10 Burpees over bar 10 Push press 135/95
CrossFit WOD, March 29, 2021
WODMetcon3-4-5 (Time)6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run