CrossFit WOD, March 28, 2021
WODMetcon (Time)DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run
CrossFit WOD, March 27, 2021
WODThat Saturday Mix Up See you at 9AM we will be mixing it up get ready for some Prowler Farmers Stones
CrossFit WOD, March 26, 2021
WODWeightliftingDeadlift (1x4 @ 70%)Deadlift (1x4 @ 75%)Deadlift (1x4 @ 80%)Deadlift (1x4 @ 85%)Snatch Grip Deadlift (4x10 )Metcon1 TIME (Time)1 Rounds 250 Cal Row 21-15-9 of Power snatch 95/65 Pull ups Push ups hand release
CrossFit WOD, March 25, 2021
WODHoppy (4 Rounds for reps)4 Rounds Every 8 Minutes 800m Run 10 Bench Press 155/105 20 CFSU Remaining time Max Box jumps 2 Minute rest Score is each rounds box jumps
CrossFit WOD, March 24, 2021
WODLEX Special (AMRAP - Rounds)30 Minute EMOM Power Clean Lunge Left & Right Leg with bar in front rack position Shoulder to Overhead Level-1 95/65 Level-2 115/85 Level-3 135/105 Level-4 155/125 RX+ 185/145