CrossFit WOD, April 8, 2021
WODHuckleberry (5 Rounds for reps)5 Rounds 15 cal bike 10 burpees over bar 5 power snatch 115/75 1 minute rest after each round. RX+ 135/95
CrossFit WOD, April 7, 2021
WODMetconKaren meets Annie (Time)50-40-30-20-10 reps: Wall ball 20/14 to 10' target DU's CFSU 17 min cap
CrossFit WOD, April 6, 2021
WodWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Single leg KB Deadlift (4x 10 )10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)7 Rounds 10 KB sumo DL AHAP 10 Burpees 400m Run 20 GHDSU
CrossFit WOD, April 5, 2021
WODBig Dog (Time)10-1 of Bench press Strict pull ups Front Squat from the floor Level 1- 95/65 Level 2- 135/95 Level 3- 155/115 RX+ 185/135
CrossFit WOD, April 3, 2021
WODMetconALPHA/OMEGA (8 Rounds for reps)8 Rounds 1 Power Clean 225/175 200m Run 1 Power Clean 5 Pull ups 1 Power Clean 10 Wall Balls 25/20 5 Minutes to complete Rest remaining time (Each round is to be done as fast as possible)