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WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Snatch Grip Deadlift (5x5)MetconHard Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30" box 15 Squats holding a 45 pound plate

WODMetcon (2 Rounds for reps)2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest

WODManny Special (Time)2-4-6-8-10-12-14-16-18-20 Deadlift 185/155 Burpees facing Bar 200m run after each round

WODMetconBauman (3 Rounds for reps)Teams of 2: 9 min amrap: 100 m sandbag run TTB 2min rest 8 min amrap : 100 m OH plate carry 55/45 Cal ride 2min rest 16min amrap: 200 m FR KB carry 53/35 cal row

WODWeightliftingDeadlift (1x5 @ 65%)Deadlift (3x5 @ 75%)deficit deadlifts (Weight)deficit deadlift 6x6Stiff leg deadlift (4x8)Stiff leg deadlift Metcon (Time)10 Rounds 250m row 10 DB Thrusters 30/20 10 T2B