CrossFit WOD, June 18, 2021
WODWeightliftingBench Press (1x6 @ 65%)Bench Press (1x6 @ 75%)Bench Press (2x6 @ 80% )Dumbbell bench press (5x12)Metcon (Time)8 rounds 15 HRPU 200m run 15 cfsu 15 second L sit
CrossFit WOD, June 17, 2021
WODWeightliftingPower Clean (5x3)As heavy as possible Metcon (Time)7 rounds 5 power cleans 185/135 25 cal row 10T2B
CrossFit WOD, June 16, 2021
WODMetconMetcon (Time)4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95
CrossFit WOD, June 15, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Ring Dips (5x15)Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 12 SDHP 70/53 12 Box jumps 24/20 12 lunges 500m row
CrossFit WOD, June 14, 2021
WODWeightliftingPush Press (7x7)Magic Number (AMRAP - Rounds and Reps)21 Minute AMRAP 7 KB snatch each arm 70/53 7 Man Makers 35/25 7 Burpees 7 Cal Bike