June 15, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95 Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 August 17, 2020 CrossFit WOD, August 18, 2020 January 17, 2021 CrossFit WOD, January 18, 2021