June 15, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95 Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 May 1, 2023 CrossFit WOD, May 2, 2023 December 9, 2022 CrossFit WOD, December 10, 2022