June 15, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95 Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 March 13, 2023 CrossFit WOD, March 14, 2023 November 11, 2023 CrossFit WOD, November 12, 2023