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WODWeightliftingDeadlift (6x5)MetconDizzy (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Deadlift 225/185 5 Burpees over bar 5 T2B 200m run end of each round add 1 wall walk example-- round 1/ 1 wall walk round 2/ 2 wall walks

WODWeightliftingBench Press (1x6 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x3 @ 90%)Bench Press (1x2 @ 95%)Close grip bench (4x10)Metcon (AMRAP - Rounds and Reps)30 Min AMRAP 20 GHDSU 30 Cal bike 20 Wall Balls 20/14 30 KBS 15 ea arm 35/26

WODWeightliftingBack Squat (6x7)Metcon (Time)4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU

WODMO’s Magic (AMRAP - Rounds and Reps)30 minute AMRAP 15 Box jumps 24/20 30 GHDSU 45 Air squats 60 DUs/ 180 singles

SWAYYYYYYYYYSWAY's CeleBraTioN40 minute AMRAP 5 S2S 5 Tire flips 100m Farmers carry AHAP 5 Pull ups 5 Burpees