June 17, 2021 admin wods WOD Weightlifting Bench Press (1×6 @ 65%) Bench Press (1×6 @ 75%) Bench Press (2×6 @ 80% ) Dumbbell bench press (5×12) Metcon (Time) 8 rounds 15 HRPU 200m run 15 cfsu 15 second L sit Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 July 19, 2021 CrossFit WOD, July 20, 2021 October 28, 2022 CrossFit WOD, October 28, 2022