June 17, 2021 admin wods WOD Weightlifting Bench Press (1×6 @ 65%) Bench Press (1×6 @ 75%) Bench Press (2×6 @ 80% ) Dumbbell bench press (5×12) Metcon (Time) 8 rounds 15 HRPU 200m run 15 cfsu 15 second L sit Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 October 13, 2022 CrossFit WOD, October 14, 2022 November 13, 2023 CrossFit WOD, November 14, 2023