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WOD Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetconEven Flow (Time)800m run 30 KBs 53/35 30 Wall Balls 20/14 400m run 30 KBs 30 Wall balls 800m run 30 KBs 30 Wall balls 400m run 30 KBs 30 Wall Balls

WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Bench Press (1x8 @ 80%)Dumbbell Fly (5x8 )Metcon7 minute EMOM 10 Ring push ups Metcon (Time)4 Rounds 500m row 10 Renegade rows 35/25 400m run

WODNational Sexy Day (Time)6 Rounds 6 Deadlift 315/205 9 Box jumps 24/20 200m run 6 Burpee box jumps 9 T2B

WODBust That Ass (Weight)40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest