WOD
Weightlifting
Bench Press (1×8 @ 65%)
Bench Press (1×6 @ 75%)
Bench Press (1×4 @ 85%)
Bench Press (1×4 @ 90%)
Ring Dips (5×15)
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
12 SDHP 70/53
12 Box jumps 24/20
12 lunges
500m row
12 SDHP 70/53
12 Box jumps 24/20
12 lunges
500m row