CrossFit WOD, July 3, 2021
WODMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps In…
CrossFit WOD, July 2, 2021
WODWeightliftingBench Press (1x4 @ 70%)Bench Press (1x4 @ 75%)Bench Press (1x4 @ 80%)Bench Press (1x4 @ 85%)Prison Press (Weight)8x8 AHAPMetconMetcon (Time)5 Rounds 15 KBs 70/53 500m Row 15 Burpees over rower
CrossFit WOD, July 1, 2021
WODNo Junk July (Weight)40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min 4: Rest
CrossFit WOD, June 30, 2021
WODMetconBELL with a Buy IN (Time)BUY IN 100 cal Row 3 Rounds 21 Deadlift 15 Pull ups 9 Front squats RX 185/135
CrossFit WOD, June 29, 2021
WODWeightliftingBench Press (1x5 @ 70%)Bench Press (1x5 @ 80%)Bench Press (1x3 @ 85%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 100%)Dumbbell Fly (4x 15)Metcon5k Run (Time)Max Effort 5k Run