CrossFit WOD, July 9, 2021
WODWeightliftingBench Press (2x5 @ 65%)Bench Press (3x5 @ 75%)Earthquake Bar bench (5x10 )plyometric push ups to plates (5x10)Metcon (Time)5 Rounds 10 Plyometric push ups to 45lbs plates 25 cal Bike 20 Back ext
CrossFit WOD, July 8, 2021
WODMetcon (Weight)30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU
CrossFit WOD, July 6, 2021
Week 8WeightliftingBench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell bench press (5x12)MetconBeautiful Day (Time)8 Rounds 200m run 15 HRPU 30DUs/90 singles 15 Hollow Rocks
CrossFit WOD, July 5, 2021
WODMetconHappy 4TH of July (Time)3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35