Blog Medium Images

WODMetconMental strength (4 Rounds for reps)800 m Run 30 Deadlift 225/185 7 minute cap 3 minute rest 400m Run 25 Squat Clean 185/135 7 minute cap 3 minute rest 400 m Run 20 Clean & Jerk 155/115 7 minute cap 3 minute rest 800 m…

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Close grip bench (6x5)Metcon (Time)10 Rounds 20 Push ups 200m run 10 Hollow rocks

WODWeightliftingShoulder Press (4x10)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E

WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext

WODMetconPartners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m Run 10 Renegade rows 45/30 30 DUs/90 singles