July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 January 12, 2021 CrossFit WOD, January 13, 2021 April 2, 2020 CrossFit WOD, April 3, 2020
