July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts April 27, 2023 CrossFit WOD, April 28, 2023 September 30, 2023 CrossFit WOD, October 1, 2023 February 26, 2021 CrossFit WOD, February 27, 2021
