July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 October 9, 2021 CrossFit WOD, October 10, 2021 June 8, 2020 CrossFit WOD, June 9, 2020
