July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts July 30, 2020 CrossFit WOD, July 31, 2020 June 30, 2020 CrossFit WOD, July 1, 2020 December 25, 2022 CrossFit WOD, December 26, 2022
