July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts February 22, 2024 CrossFit WOD, February 23, 2024 April 23, 2021 CrossFit WOD, April 24, 2021 July 25, 2020 CrossFit WOD, July 26, 2020
