July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 August 8, 2022 CrossFit WOD, August 9, 2022 August 4, 2023 CrossFit WOD, August 5, 2023
