July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 December 18, 2022 CrossFit WOD, December 19, 2022 August 27, 2022 CrossFit WOD, August 28, 2022
