July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts March 12, 2022 CrossFit WOD, March 14, 2022 October 30, 2020 CrossFit WOD, October 31, 2020 October 11, 2020 CrossFit WOD, October 12, 2020
