July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 October 11, 2022 CrossFit WOD, October 12, 2022 January 24, 2021 CrossFit WOD, January 25, 2021
