July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 October 2, 2022 CrossFit WOD, October 3, 2022 February 27, 2022 CrossFit WOD, February 28, 2022