July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts August 15, 2023 CrossFit WOD, August 16, 2023 May 1, 2020 CrossFit WOD, May 2, 2020 November 29, 2021 CrossFit WOD, November 30, 2021
