July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts March 17, 2022 CrossFit WOD, March 18, 2022 February 6, 2020 CrossFit WOD, February 7, 2020 April 26, 2020 CrossFit WOD, April 27, 2020
