July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts March 28, 2022 CrossFit WOD, March 29, 2022 December 10, 2020 CrossFit WOD, December 11, 2020 September 2, 2023 CrossFit WOD, September 3, 2023
