July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts May 2, 2023 CrossFit WOD, May 3, 2023 April 13, 2021 CrossFit WOD, April 14, 2021 February 14, 2021 CrossFit WOD, February 15, 2021
