July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts January 11, 2024 CrossFit WOD, January 12, 2024 March 2, 2021 CrossFit WOD, March 3, 2021 December 22, 2022 CrossFit WOD, December 23, 2022
