CrossFit WOD, July 9, 2021

WOD

Weightlifting

Bench Press (2×5 @ 65%)

Bench Press (3×5 @ 75%)

Earthquake Bar bench (5×10 )

plyometric push ups to plates (5×10)

Metcon (Time)

5 Rounds
10 Plyometric push ups to 45lbs plates
25 cal Bike
20 Back ext