Week 8
Weightlifting
Bench Press (1×5 @ 65%)
Bench Press (1×5 @ 70%)
Bench Press (1×5 @ 75%)
Bench Press (1×5 @ 80%)
Dumbbell bench press (5×12)
Metcon
Beautiful Day (Time)
8 Rounds
200m run
15 HRPU
30DUs/90 singles
15 Hollow Rocks
200m run
15 HRPU
30DUs/90 singles
15 Hollow Rocks