July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts August 17, 2022 CrossFit WOD, August 19, 2022 September 18, 2021 CrossFit WOD, September 19, 2021 May 9, 2023 CrossFit WOD, May 10, 2023