July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 May 9, 2020 CrossFit WOD, May 10, 2020 September 1, 2020 CrossFit WOD, September 2, 2020