July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts April 14, 2022 CrossFit WOD, April 15, 2022 February 6, 2024 CrossFit WOD, February 7, 2024 February 11, 2020 CrossFit WOD, February 12, 2020