July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts December 22, 2023 CrossFit WOD, December 22, 2023 July 12, 2020 CrossFit WOD, July 13, 2020 March 29, 2023 CrossFit WOD, March 30, 2023