July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 December 2, 2022 CrossFit WOD, December 3, 2022 February 27, 2022 CrossFit WOD, February 28, 2022