CrossFit WOD, January 4, 2024
CrossFit - Thu, Jan 4Still Eating Halloween Candy (AMRAP - Rounds and Reps)30 Minute AMRAP7 Pull ups7 Power Snatch 115/7514 Box Jumps 24/20400m Run1 Minute Rest after each Round
CrossFit WOD, January 3, 2024
CrossFit - Wed, Jan 3Deadlift (1x8 @65%)Deadlift (1x6 @75%)Deadlift (1x4 @85%)Deadlift (1x4 @90%)Sumo Deadlift (5x6 AHAP)Back Extentions (5x8)back extentions rows with two Kbs
CrossFit WOD, January 2, 2024
CrossFit - Tue, Jan 22 Days Off……One Big Calorie Burn! (Time)6 Rounds 8 Man Makers 35/2512 T2B 18 Wall Balls 20/1424 Cal Bike
CrossFit WOD, December 30, 2023
CrossFit - Sat, Dec 30New Year———Same You! Or Let’s GOOOO!! (Checkmark)5 Rounds (Partner) You Go I Go1 Minute KBs 53/351 Minute Wall Balls 20/141 Minute Sit Ups1 Minute Burpees
CrossFit WOD, December 29, 2023
CrossFit - Fri, Dec 29Bench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85% )Dumbbell Fly (4x20)Bitch Tits (AMRAP - Reps)Max Bench press in 7 Minutes 75/45