CrossFit WOD, December 28, 2023
CrossFit - Thu, Dec 28Metcon (Weight)40 Minute EMOMMin 1: 6 Renegade Rows 35/25Min 2: 9 Box Jumps 24/20Min 3: 12 Cal BikeMin 4: Rest
CrossFit WOD, December 27, 2023
CrossFit - Wed, Dec 27Badger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lb In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. https://www.crossfit.com/workout/2009/07/04#/comments
CrossFit WOD, December 26, 2023
CrossFit - Tue, Dec 26Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80% )Deadlift (1x6 @ 85%)Good Mornings (5x6)Dumbbell RDL (4x10)
CrossFit WOD, December 23, 2023
CrossFit - Sat, Dec 2312 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls 20/14 5 kb swings 70/53 6 OH plate lunges 45/35 total reps 7 hang power cleans 135/95 8 box…