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CrossFit - Tue, Jan 9Push Press (5x5 Push press )Climbing Backwards (AMRAP - Rounds and Reps)20 Minute AMRAPEvery Round add 1 Wall Walk1 Wall Walk5 Push press 155/11510 Parallette pass throughs15 Cal Bike

CrossFit - Mon, Jan 8Deadlift (1x6 @ 70%)Deadlift (1x8 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Stiff leg deadlift (4x10 With Dumbbells )Stiff leg deadlift Good Mornings (5x7)

CrossFit - Sun, Jan 7Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 750m Row 20 KBs 53/3520 GHDSU10 Ring Push ups 10 C2B Pull ups

CrossFit - Sat, Jan 6Metcon (Time)Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees over the Bar 15 Sit ups 20 Lunges 200m Run

CrossFit - Fri, Jan 5Bench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Dumbbell pullovers (5x8 )Close grip bench (5x10)