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Hatch Week 1 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)5 Rounds 30 Cal Bike 30 GHDSU 30 DB thrusters 35/25

WODMish Mosh (AMRAP - Rounds and Reps)28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row

WODMetconLorenzo (Time)Buy-In: 1,000 meter Run Then, 5 Rounds of: 15 Push-Ups 20 Medicine Ball Cleans (20/14 lb) 21 Burpees Buy-Out: 1,000 meter Run

Hatch Squat Week one Day oneWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 70%)

WOD2022 Hello (Time)2 Rounds 20 Deadlift 185/135 22 KBS 70/53 20 Ring Push ups 22 Burpees 800m Run