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WOD10~3x3=9 (Time)10 Rounds 3 Power Snatch 135/95 3 Burpees over bar 9 Cal bike

WODMetcon (Time)30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds

WODMetconCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15 Hollow Rocks one minute Plank rest one minute

WODMetconIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6 Renegade rows 45/30

WODWeightliftingBack Squat (8x5)Front Rack Lunge (5x8 each leg)Metcon (Time)4 Rounds 5 Thrusters 135/95 15 cal Bike