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Hatch Week 4 Day2WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)100 Cal Bike 5 Rounds of 25 HRPU 25 Goblet squats 53 100…

WODMetcon (Weight)10 Round EMOM Min 1: 3 Wall Walks Min 2: 5 Deadlift 315/255 Min 3: 15 Wall Balls 20/14 Min 4: REST

WODMetconBecause I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm

Hatch Week 4 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front Squat (1x5 @ 80%)Front Squat (1x5 @ 85%)Metcon (Time)4 Rounds 50 Air Squats 30 Cal row…

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders