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WODJust enough Rest (Weight)30 Minute EMOM Min 1: 30 DUs/90 singles Min 2: 10 Strict press 95/65 Min 3: 10 T2B

Week 5 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat (1x4 @ 80%)Front Squat (1x3 @ 85%)Front Squat (1x3 @ 90%)Metcon (Time)5 Rounds 25 Cal bike 25 Thrusters 30/20

wodMetconHeather Rose - Boston Strong (Time)1000m row 15 dead lifts 155/115 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups 25 air squats 1000m row 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups 25…

WODMetconHeather Rose - Boston Strong (Time)1000m row 15 dead lifts 155/115 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups 25 air squats 1000m row 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups 25…

WODMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike