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Hatch Week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 65%)Metcon (Time)100 Wall Balls 20/14 100 Cal Bike 100 GHDSU

WODMetconCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard Sprint 34 Pull-ups 50-Yard Sprint In honor of,…

WODMetcon (AMRAP - Rounds and Reps)Partner day 30 Minute AMRAP you go i go on all 200m run 5 Power Cleans 185/135 5 Hang Cleans 15 Cal Bike 5 HSPU 5 Box Jumps 30/24

WODWeightliftingDumbbell RDL (5x10 each leg)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon

Hatch week 7 Day 2WeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)2000m Row 3 Rounds of 50 Air squats 50 KBs 53/35 2000m…