Blog Medium Images

WODHazel (Time)4 Rounds 20 Reps of all: Wall Balls 20/14 SDHP KB70/53 Box jumps 24/20 KBs 70/53 Burpees Goblet Squats 70/53

WODMetcon (Time)4 Rounds 21 Deadlift 205/155 15 Pull ups 9 Push press 155/105

Hatch week 8 day 2WeightliftingBack Squat (2x5 @ 65%)Back Squat (3x5 @ 70%)Front Squat (4x5 @ 65%)Front Rack Lunge (4x7 )Metcon (Time)4 Rounds 25 Cal Bike 20 Step ups (hold one DB) 15 DB thrusters 30/20 10 Renegade rows 30/20

WODMetcon (Time)4 Rounds 800m Run 30 KBs 53/35 20 GHDSU 10 Lunges each leg

WODWeightliftingMetcon (Time)500 Rep empty bar benchMetcon (Time)4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees