CrossFit WOD, February 16, 2022
WODMetconMetcon (Weight)Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly
CrossFit WOD, February 15, 2022
WODMetcon (Time)5 Rounds 200FT farmers carry 70/53 3 Wall walks 15 Wall Balls 500m row 10 Deadlift 225/185
CrossFit WOD, February 14, 2022
Hatch week 7 Day 1WeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x 2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)Metcon5 Rounds 15 Back…
CrossFit WOD, February 13, 2022
WODMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds…
CrossFit WOD, February 12, 2022
WODWeightliftingAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010