CrossFit WOD, March 3, 2022
Hatch week 9 day 2WeightliftingBack Squat (1x5 @ 65%)Back Squat (3x5 @ 75%)Front Squat (4x5 @ 65%)Front Rack Lunge (4x10 each leg)Metcon (Time)4 Rounds 50 Cal Bike 25 Wall balls 20/14 25 KB SDHP 53/44
CrossFit WOD, March 2, 2022
WODWeightliftingSumo Deadlift (7x5)Metcon (Weight)7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips
CrossFit WOD, March 1, 2022
WODIn like A Lion (Time)5 Rounds 15 Power Snatch 75/55 10 Bench press 135/95 15 Cal Bike 15 GHDSU 10 C2B Pull ups
CrossFit WOD, February 28, 2022
Hatch week 9 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front Squat (1x4 @ 80%)Front Squat (1x4 @ 85%)Metcon (AMRAP - Rounds and…
CrossFit WOD, February 27, 2022
WODMetcon (5 Rounds for reps)5 Rounds 400m Run 10 Man makers 35/25 15 T2B 20 HRPU 8 Minutes per Round Rest Remaining time