February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 August 28, 2023 CrossFit WOD, August 29, 2023 December 26, 2021 CrossFit WOD, December 27, 2021
