February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 December 3, 2022 CrossFit WOD, December 4, 2022 January 12, 2022 CrossFit WOD, January 13, 2022