February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 February 23, 2021 CrossFit WOD, February 24, 2021 May 11, 2023 CrossFit WOD, May 12, 2023
