February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 November 25, 2022 CrossFit WOD, November 26, 2022 February 12, 2021 CrossFit WOD, February 13, 2021
