February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts November 2, 2021 CrossFit WOD, November 4, 2021 August 19, 2021 CrossFit WOD, August 20, 2021 March 15, 2022 CrossFit WOD, March 16, 2022
