February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts August 31, 2023 CrossFit WOD, September 1, 2023 August 5, 2022 CrossFit WOD, August 6, 2022 November 11, 2021 CrossFit WOD, November 13, 2021
