February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts August 29, 2020 CrossFit WOD, August 30, 2020 June 8, 2021 CrossFit WOD, June 9, 2021 May 19, 2023 CrossFit WOD, May 19, 2023
