February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts March 26, 2024 CrossFit WOD, March 27, 2024 October 23, 2023 CrossFit WOD, October 24, 2023 December 13, 2023 CrossFit WOD, December 14, 2023
