February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 March 29, 2023 CrossFit WOD, March 30, 2023 January 5, 2024 CrossFit WOD, January 6, 2024
