February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts October 1, 2023 CrossFit WOD, October 2, 2023 August 30, 2022 CrossFit WOD, August 31, 2022 April 15, 2020 CrossFit WOD, April 16, 2020
