February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts September 9, 2020 CrossFit WOD, September 10, 2020 May 9, 2023 CrossFit WOD, May 10, 2023 July 15, 2020 CrossFit WOD, July 16, 2020
