February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 March 11, 2024 CrossFit WOD, March 12, 2024 July 8, 2022 CrossFit WOD, July 9, 2022