February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 September 28, 2020 CrossFit WOD, September 29, 2020 October 25, 2020 CrossFit WOD, October 26, 2020
