Hatch week 8 day 2
Weightlifting
Back Squat (2×5 @ 65%)
Back Squat (3×5 @ 70%)
Front Squat (4×5 @ 65%)
Front Rack Lunge (4×7 )
Metcon (Time)
4 Rounds
25 Cal Bike
20 Step ups (hold one DB)
15 DB thrusters 30/20
10 Renegade rows 30/20
25 Cal Bike
20 Step ups (hold one DB)
15 DB thrusters 30/20
10 Renegade rows 30/20