CrossFit WOD, May 11, 2022
WODWeightliftingHang Clean (7x2)Get on the Train (AMRAP - Rounds and Reps)20 Minute AMRAP 3 Squat Cleans 185/135 6 HSPU 9 T2B 12 Cal Bike
CrossFit WOD, May 10, 2022
WODFlex on Them (Time)6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups
CrossFit WOD, May 9, 2022
WODWeightliftingSumo Deadlift (6x5)Metcon (Time)4 Rounds 10 Sumo DL 185/135 200ft farmers carry 70/53 400m Run
CrossFit WOD, May 8, 2022
WODMetcon (Time)5 Rounds 10 Push press 95/65 15 cal bike 10 SDHP 95/65 15 Hollow rocks 10 Front squats
CrossFit WOD, May 7, 2022
WODMetcon (Time)Partner up 4 Rounds 1000m Row 50 Wall Balls 25/20 50 CFSU 50 KBS 70/53 Partner 1 does half the reps on movement 1 and then partner 2 does the second half. Then move onto the second movement