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WODSinkO-Del-SuckO (5 Rounds for reps)5 Rounds 21 Cal Row 15 Box Jumps 24/20 9 Devils Press 35/25 2 Minute Rest after each Round. These are to be done….. As F*st As F*ck

WODCan I get an EMOM (Weight)10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest

WODWeightliftingCleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (Time)5 Rounds 10 Burpees 10 Cal Bike

WODWeightliftingFront Squat (7x7)Metcon (Time)3 Rounds 50 Air Squats 30 Cal Row 10 HSPU