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WODWeightliftingBack Squat (1x10)Back Squat (1x8)Back Squat (1x6)Back Squat (1x4)Back Squat (1x2)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 24 Air squats 12 T2B 12 cal Row

WODMetcon (7 Rounds for reps)5 Power Cleans 135/95 5 Front Rack Lunges 135/95 (5 each leg) 5 Burpees over the bar 15 Cal bike One minute of rest after each round.

WODBad As You Make IT (Time)25 Rounds 1 Wall Walk 3 Pull ups 5 KBs (AHAP) 40 yard sprint with a jog back

WODMetcon30 Minute EMOM Min 1: 10 Box Jumps 24/20 Min 2: 15 HRPU Min 3: 200m Row

WODMetconMetcon (Time)Cash In 1 Mile Run 4 Rounds 10 Burpees 15 Double DB Hang Snatch 35/25 20 CFSU Cash out 1 Mile Run