CrossFit WOD, March 3, 2020
WODWeightliftingSumo Deadlift (5x7)Metcon (Calories)15 Minute max cal Row
CrossFit WOD, March 2, 2020
WODMetcon (3 Rounds for reps)3 Rounds 2 minutes to complete 12/10 cals bike Remaining time Burpees 2 minute rest 2 minutes to complete 12/10 cals bike Remaining time Air Squats 2 minutes rest 2 minutes to complete 12/10 cals bike Remaining time CFSU 2 minutes rest
CrossFit WOD, March 1, 2020
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU
CrossFit WOD, February 29, 2020
WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU
CrossFit WOD, February 28, 2020
WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 7 Power Snatch 115/85 24 Lunges 7 Ring Dips 14 Cal Bike