CrossFit WOD, March 8, 2020
WODMetconGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
CrossFit WOD, March 7, 2020
WODLex takeover (Time)Partner UP 10 Rounds Partner 1 5 Hang Squat Cleans 185/135 5 Burpee Box Jumps 24/20 Partner 2 30 DUs/ 90 singles
CrossFit WOD, March 6, 2020
WODMetcon (Time)30-27-24-21 of bench press 95/65 cal row then 18-15-12-9 of push press 95/65 cal bike
CrossFit WOD, March 5, 2020
WODMetcon (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single 5 minute rest 100 Pass throughs
CrossFit WOD, March 4, 2020
WODMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups