CrossFit WOD, February 21, 2021
WODMetconMetcon (Time)20-18-16-14-12-10 of Bench Press 135/95 Bike cals Overhead plate lunges 45lbs Back Extensions Lunges are 10 left 10 right 9 and 9 8 and 8 on down
CrossFit WOD, February 20, 2021
WODUtah (Time)5 Rounds 20 DB Snatch 10 each arm 70/50 25 CFSU 20 Push ups off your Box 25 Box Jumps 24/20
CrossFit WOD, February 19, 2021
WOD Week 2 Day 2WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Sumo Deadlift High Pull (6x5 )Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 10 SDHP AHAP 10 Renegade rows 35/25 10 KBs 53/44 30 Cal Row
CrossFit WOD, February 18, 2021
WODWeightliftingClean up Time (10x1)Power Clean Metcon (Time)4 Rounds 5 Power Cleans 155/115 5 Push press 20 CFSU
CrossFit WOD, February 17, 2021
WODMetcon (5 Rounds for reps)5 Rounds Every 5 Minutes complete 400m Run 10 Front Squats 135/95 10 T2B Max burpees the remaining time Rest 2 minutes after each roundScore is your Burpees each round