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Week 2 Day 1WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80%)Back Extentions (4x10)back extentions rows with two Kbs Metcon (Time)5 Rounds 20 Cal bike 15 Wall Balls 20/14 10 Deadlift 185/135

WODMetconDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run

WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14 CFSU 34 Minute AMRAP

WODMetconNesting With The Honey Badger (Time)4 Rounds 2 Rope Climbs 4 Wall Walks 8 Snatch 95/65 16 Burpee Box Jumps 24/20 800 Meter Run

WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (AMRAP - Rounds and Reps)25 Minute AMRAP 10 DB deadlifts 5 Devils press 10 Bent over rows 10 each arm 10 Cal bike 30 second handstand hold RXed 40/30