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WOD Hatch deadlift week 3 day 3WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x 10 @ 65%)Deadlift (1x 8 @ 70%)Deadlift (1x 8 @ 75%)Dumbbell RDL (5x10)Metcon (Time)1 Mile run 1600m Row 2 Mile Bike

WODMetcon (Time)Five 5 minute AMRAPs 5 power snatch 115/75 10 T2B 5 Box jumps 30/24 2 minutes rest between rounds

WODWeightliftingSquat Clean (build to a heavy single )Metcon (Time)12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles

WOD Hatch DL week 3 day1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)Sumo Deadlift (4x10)Metcon (Time)5 Rounds 7 Sumo Deadlift 185/135 14 Burpees over Bar 21 GHDSU 750m Row

WODGymnasticsMetcon (10 Rounds for reps)10 minute EMOM 5 pull ups If you have butterfly and Kipping you will be mixing in set by set. Metcon (10 Rounds for reps)30 minute EMOM MIN 1: 3 wall walks MIN 2: Max cal row MIN 3: rest