WOD
Metcon
Metcon (Time)
20-18-16-14-12-10 of
Bench Press 135/95
Bike cals
Overhead plate lunges 45lbs
Back Extensions
Bench Press 135/95
Bike cals
Overhead plate lunges 45lbs
Back Extensions
Lunges are 10 left 10 right 9 and 9 8 and 8 on down