WOD
Gymnastics
Metcon (10 Rounds for reps)
10 minute EMOM
5 pull ups
5 pull ups
If you have butterfly and Kipping you will be mixing in set by set.
Metcon (10 Rounds for reps)
30 minute EMOM
MIN 1: 3 wall walks
MIN 2: Max cal row
MIN 3: rest
MIN 1: 3 wall walks
MIN 2: Max cal row
MIN 3: rest