WOD Hatch DL week 3 day1
Weightlifting
Deadlift (1×8 @ 65%)
Deadlift (1×8 @ 70%)
Deadlift (1×6 @ 80%)
Deadlift (1×6 @ 85%)
Sumo Deadlift (4×10)
Metcon (Time)
5 Rounds
7 Sumo Deadlift 185/135
14 Burpees over Bar
21 GHDSU
750m Row
7 Sumo Deadlift 185/135
14 Burpees over Bar
21 GHDSU
750m Row