February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts December 15, 2023 CrossFit WOD, December 16, 2023 February 16, 2021 CrossFit WOD, February 17, 2021 January 21, 2020 CrossFit WOD, January 22, 2020
