February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 April 6, 2023 CrossFit WOD, April 7, 2023 June 10, 2023 CrossFit WOD, June 11, 2023
