February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts October 7, 2023 CrossFit WOD, October 8, 2023 July 15, 2021 CrossFit WOD, July 16, 2021 August 9, 2023 CrossFit WOD, August 10, 2023