February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts July 19, 2022 CrossFit WOD, July 21, 2022 August 1, 2021 CrossFit WOD, August 2, 2021 April 8, 2021 CrossFit WOD, April 9, 2021
