February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts November 9, 2023 CrossFit WOD, November 10, 2023 September 10, 2021 CrossFit WOD, September 11, 2021 April 7, 2023 CrossFit WOD, April 8, 2023
