February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 November 10, 2023 CrossFit WOD, November 11, 2023 October 26, 2022 CrossFit WOD, October 27, 2022
