February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 November 2, 2021 CrossFit WOD, November 3, 2021 May 1, 2020 CrossFit WOD, May 2, 2020
