February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts February 17, 2024 CrossFit WOD, February 18, 2024 October 22, 2023 CrossFit WOD, October 23, 2023 November 9, 2021 CrossFit WOD, November 10, 2021
