February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 February 21, 2024 CrossFit WOD, February 22, 2024 June 1, 2022 CrossFit WOD, June 2, 2022