February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts March 6, 2020 CrossFit WOD, March 7, 2020 May 21, 2023 CrossFit WOD, May 22, 2023 June 3, 2020 CrossFit WOD, June 4, 2020
