February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts August 17, 2022 CrossFit WOD, August 18, 2022 December 10, 2023 CrossFit WOD, December 11, 2023 April 30, 2021 CrossFit WOD, May 1, 2021
