February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts February 19, 2024 CrossFit WOD, February 20, 2024 June 5, 2020 CrossFit WOD, June 6, 2020 December 14, 2020 CrossFit WOD, December 19, 2020