February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts October 14, 2020 CrossFit WOD, October 15, 2020 October 15, 2023 CrossFit WOD, October 16, 2023 December 15, 2021 CrossFit WOD, December 16, 2021
