February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 April 7, 2020 CrossFit WOD, April 8, 2020 December 16, 2020 CrossFit WOD, December 17, 2020
