February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 March 1, 2022 CrossFit WOD, March 2, 2022 December 22, 2019 CrossFit WOD, December 23, 2019
