February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 April 7, 2023 CrossFit WOD, April 8, 2023 July 2, 2021 CrossFit WOD, July 3, 2021
