February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts June 18, 2020 CrossFit WOD, June 19, 2020 October 29, 2021 CrossFit WOD, October 30, 2021 March 23, 2022 CrossFit WOD, March 24, 2022
