February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 April 23, 2022 CrossFit WOD, April 26, 2022 December 27, 2022 CrossFit WOD, December 28, 2022
