June 30, 2023 admin wods CrossFit – Sat, Jul 1 Metcon (Time) Partner Work 7 Rounds 3 Power Snatch 135/95 5 Pull ups 7 Burpees over Bar 200m Run partner 1 does the whole round then partner 2 does whole round Related Posts November 9, 2021 CrossFit WOD, November 10, 2021 April 1, 2023 CrossFit WOD, April 2, 2023 October 8, 2020 CrossFit WOD, October 9, 2020