CrossFit – Sat, Jul 1
Metcon (Time)
Partner Work
7 Rounds
3 Power Snatch 135/95
5 Pull ups
7 Burpees over Bar
200m Run
partner 1 does the whole round
then partner 2 does whole round
Partner Work
7 Rounds
3 Power Snatch 135/95
5 Pull ups
7 Burpees over Bar
200m Run
partner 1 does the whole round
then partner 2 does whole round