CrossFit WOD, July 3, 2023

July 2, 2023
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wods

CrossFit – Mon, Jul 3

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#