July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 May 31, 2021 CrossFit WOD, June 1, 2021 February 8, 2023 CrossFit WOD, February 9, 2023
