July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts July 29, 2020 CrossFit WOD, July 30, 2020 December 8, 2023 CrossFit WOD, December 9, 2023 January 27, 2020 CrossFit WOD, January 28, 2020
