July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts January 16, 2020 CrossFit WOD, January 17, 2020 January 24, 2020 CrossFit WOD, January 25, 2020 December 1, 2021 CrossFit WOD, December 2, 2021
