July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts December 22, 2023 CrossFit WOD, December 22, 2023 April 22, 2021 CrossFit WOD, April 23, 2021 September 15, 2021 CrossFit WOD, September 16, 2021
