July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts March 28, 2021 CrossFit WOD, March 29, 2021 January 30, 2022 CrossFit WOD, January 31, 2022 March 3, 2021 CrossFit WOD, March 4, 2021
