July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts June 20, 2022 CrossFit WOD, June 21, 2022 March 8, 2024 CrossFit WOD, March 9, 2024 April 18, 2020 CrossFit WOD, April 19, 2020
