July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts October 24, 2020 CrossFit WOD, October 25, 2020 July 26, 2023 CrossFit WOD, July 27, 2023 April 17, 2021 CrossFit WOD, April 18, 2021
