July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts January 20, 2021 CrossFit WOD, January 21, 2021 March 11, 2023 CrossFit WOD, March 12, 2023 December 10, 2021 CrossFit WOD, December 11, 2021
