July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts February 16, 2023 CrossFit WOD, February 17, 2023 October 11, 2022 CrossFit WOD, October 12, 2022 July 30, 2020 CrossFit WOD, July 31, 2020
