CrossFit WOD, November 4, 2023
CrossFit - Sat, Nov 4Is it Long (Time)4 Rounds (Partner work)800m Run7 Squat Clean Thrusters 155/11510 Burpees over Bar200 FT sled pull10 Pull ups20 CFSU
CrossFit WOD, November 3, 2023
CrossFit - Fri, Nov 3Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, November 2, 2023
CrossFit - Thu, Nov 2Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of…
CrossFit WOD, November 1, 2023
CrossFit - Wed, Nov 1Cold November Rain (Weight)30 Minute EMOM Min 1: 8 DB Bench Press AHAPMin 2: 12 Cal Bike Min 3: 30 Mountain…
CrossFit WOD, October 31, 2023
CrossFit - Tue, Oct 31Cleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95
CrossFit WOD, October 30, 2023
CrossFit - Mon, Oct 30Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, October 29, 2023
CrossFit - Sun, Oct 29McGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24"/20" In honor of Corporal…
CrossFit WOD, October 28, 2023
CrossFit - Sat, Oct 28Metcon (AMRAP - Rounds and Reps)40 Min AMRAP200ft Yoke AHAP OR 200ft Sled AHAP400m Run 15 KBs 53/3510 Ring Dips 5…